This question is answered with a sumarization of the four stages of rehabilitition by Porterfield and DeRosa and the Polestar Pilates Rehabilitation Program Pilates uses great progressions for rehabilitation

One of the best parts of a Pilates practice is that there are no numbers attached.  As clients get stronger the progress is measured by activities not the

That depends on a lot of factors- what else do you do for exercise? What other activities do you participate in? How much time can you devote? There

Our focus is on helping you move so you feel good. Most people who start at our studio are coming because they want to feel better, not because

Officially Sessions are 50 minutes, and Classes are 50-60minutes. This allows for Instructors to schedule future Sessions, and take payments. Most of the time, after you settle up

The Pilates Studio encourages working out with a different Pilates instructor from time to time to keep your workout fresh, challenging and exciting but for the most part

Ideally you would start with The Intro Package. This is a series of 3 private sessions scheduled by appointment. The first session is a complete assessment so your instructor can design