SERIES CLOSED
JOIN OUR EMAIL LIST TO FIND OUT WHEN THE NEXT ONE BEGINS
text "pilates" to 228-28
and take our class survey to tell us when you want to see it on the schedule
Only 8 spots available
no experience necessary
Classical Pilates teaches the exercises taught by founder Joseph Pilates, in the order that he taught them and the names he referred to them.
The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. In this beginner series you will learn the Basics of the Reformer Repertoire while improving posture, breath and function. The progression of a workout starts in a horizontal position lying down, where gravity helps activate the core connection and progresses to a vertical sitting or standing.
SERIES CLOSED
JOIN OUR EMAIL LIST TO FIND OUT WHEN THE NEXT ONE BEGINS
text "pilates" to 228-28
and take our class survey to tell us when you want to see it on the schedule
Only 8 spots available
no experience necessary
Classical Pilates teaches the exercises taught by founder Joseph Pilates, in the order that he taught them and the names he referred to them.
The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. In this beginner series you will learn the Basics of the Reformer Repertoire while improving posture, breath and function. The progression of a workout starts in a horizontal position lying down, where gravity helps activate the core connection and progresses to a vertical sitting or standing.