
104 Russell Street (Rt 9) Hadley, MA | 413-586-3504
NO SITTING ALLOWED:
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Advanced Exercises on the Combo Chair
With SHELLY POWER of Polestar Pilates
Sunday August 26, 2018
10am-1pm at The Pilates Studio, Hadley MA
Join Shelly for an exciting look at traditional and creative Chair exercises.

The Chair is the ideal piece of Pilates equipment to practice functional movements for day-to-day living, improving postural awareness and having fun.
Learn how to improve your practice and teaching on the Chair and be able to apply the information and put it into practice immediately.

Shelly Power is the co-founder of Polestar Pilates Center Miami, a Pilates conditioning, rehabilitation and physical therapy studio in Miami, Florida. Shelly is a Polestar Principal Educator, has taught for Polestar Education since its inception in 1992 and currently coordinates the Curriculum Committee. In Dec 2012, Shelly was elected to the PMA Board of Directors, and currently serves as President. Shelly is certified in GYROTONIC®, having trained with Angela Crowley and has completed the first year of Franklin-Method® training with Eric Franklin. She has been a member of International Association for Dance Medicine & Science (IADMS) since 1996, is a member of the Pilates Method Alliance and is a PMA Certified Pilates Teacher. Shelly danced professionally for 12 years with the Sacramento-based modern dance company Dale Scholl Dance/Art. She received her BS degree in Dance from California State University, Sacramento, where she served on the faculty from 1992-1998. She studied Pilates and worked as a physical therapy aide with Polestar President Brent Anderson at his clinic, Anderson Physical Therapy, in their native Sacramento for 7 years, and later moved with Polestar to Miami in 1998. Shelly teaches nationally and internationally for Polestar Pilates Education. Shelly also administers exams, conducts Pilates workshops and Polestar Mentor and Educator trainings worldwide and brings a unique and fresh approach to the work of Joseph Pilates.
This workshop is great for Pilates Instructors and those that are ready to advance their
Pilates Combo Chair practice.
STRENGTHEN your base of knowledge by exploring more of Joseph Pilates’ amazing work.
REDISCOVER many of the original, advanced exercises developed by Joseph Pilates
using Balanced Body's combo chair.
EXAMINE the connections and transitions crucial to moving from the
elementary to advanced Combo Chair exercises.
UNDERSTAND the application of these exercises in both professional and self practice settings.
REVIEW safety and modifications.
EXPLORE how to effectively integrate these exercises into your client's practice.
Join Shelly Power, "The Pilates Whisperer", for this wonderful Polestar Education
continuing education course.
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Workshop Details:
- This workshop is for Pilates Instructors and clients who would like to advance their practice.
- Workshop size is limited to 20 participants and payment for workshop is required to secure your spot.
- There are no refunds or transfers on this workshop.
