Tristan started practicing Pilates to address an injured hip and to help with chronic pain it also gave her an incredible sense of well-being. She was so passionate about the positive, healing effects Pilates had on her body and mind that she decided to train as a Pilates instructor and share those benefits with others as well as her patients.  As a Registered Nurse and Board Certified Holistic Nurse Coach, Tristan is a strong believer that the best medicine for pain is movement.

 Classes with Tristan focus on awareness, proper alignment, flexibility, and strength and being present.  By practicing deliberate presence in Pilates, we begin to automatically have more presence in all of our activities and interactions thus making life not only less stressful but the rich, beautiful experience we are intended to have!  Be assured that you’ll be challenged, have fun, and leave feeling invigorated and inspired and maybe a little taller!!

Her goal is to work with clients of all levels and support them in their journey towards wellness.