These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

Smiles & Success: Client Reviews That Say It All:

Excellent facility, great instructors and convenient!

Deborah C.

I had an excellent experience and plan to return for another class. The instructor gave an introduction and cues that were easy to understand. She was also able to add corrections when needed. Loved the small class size as well.
 

Nancy L.

The Pilates studio has wonderful staff and the classes are challenging. I feel great after going to class!
 

Kimberly D.

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