This ball can both modify and make Pilates exercises more challenging.
This small piece of equipment can add proprioceptive challenges to the Pilates Classic five exercises or it can act as support for neck alignment in sidelying exercises. Squeezing the squishy ball between the knees in tabletop position can keep the body safe from gripping quadriceps, and placing the ball under the pelvis can aid the mover in pelvic floor engagement.
We sell 25cm Squishy balls in an assortment of colors…$15 (tax included)
Smiles & Success: Client Reviews That Say It All:
Studio has a great vibe … especially for new comers … the app js super easy to use and there is a great schedule 4/12/24
Martina H
I loved the atmosphere there, for my first class it felt very welcoming. The instructor was attentive and very helpful! 7/26/24
Briana W
I had an excellent experience and plan to return for another class. The instructor gave an introduction and cues that were easy to understand. She was also able to add corrections when needed. Loved the small class size as well.
Nancy L.
