You could spend an hour with a Pilates arc barrel and complete a full body workout
The Pilates arc barrel is a great tool for mobilization of the ribcage and the thoracic spine, and it provides one of the better ways to open up the front of the hips. Lying on your belly on the arc barrel makes for a fun spine extension challenge. T will leave your muscles feeling challenged and restored.
Smiles & Success: Client Reviews That Say It All:
Loved the first time visit 3/23/25
Ellen W.
Katrina and team are superb from every aspect of what one expects of a pilates studio...but they go much beyond that. As a PhD in anatomy and neurobiology, I am struck by the extent of knowledge and understanding Katrina has about the mechanics, motion, and range of motion of muscle, fascia, and tendons throughout the entire body - to a greater degree than many of the physical therapists, and medical students I have trained over my career. She and her team are a hidden gem.
Mark M.
