March 2020
Tuesdays 2pm with Kristy
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$99 | 5 week series
A floor work version of the classical Pilates method.
The focus is on executing precise movements that originate from the core of your body, activating and engaging the deepest layers of muscles to stabilize and support your spine and pelvis. Central tenants of each class will be centering, precision, flexibility, breath, flow, and a mind-body connection.
Excellent instruction in a very safe environment 5/14/24
Everyone is kind fun professional The space is open inviting I love everything about it!
Cathy is a great teacher , pleasant facility, ease of appointment making, friendly and helpful staff.


