The fundamentals of an efficient running technique.
How to coach your runners and create amazing changes in their running form.
The more accurate exercises to achieve the conditioning and skills to run safely.
How to prescribe optimized plans to make your runners complete their goals.
[/two-thirds-first]
[one-third]
Details
Where: The Pilates Studio
104 Russell St., Hadley MA When: March 10th & 12th / July 1st & 2nd Cost: $1,600/60 hours
[/one-third]
[one-half-first]
Smiles & Success: Client Reviews That Say It All:
The Pilates Studio is a wonderfully accepting environment for people of all fitness levels. The instructors are so good at working with you and helping you figure out the best approach for your goals!
Susan H.
The Pilates Studio rocks! The instructors are very skilled and the variety of class offerings is excellent. This is a very welcoming place for students of all levels. I absolutely love it there!
Susan H.
Everything about my experience at TPS has been wonderful. Katrina is just the best - she listens so carefully, is so knowledgeable about the body, and so skilled at applying that knowledge to the challenges of my particular body. I am getting stronger and more confident in my body day by day. The studio itself is pleasant, bright, comfortable, clean, and perfect for individual or group work. Julie is a master of keeping a very complex scheduling process clear. She makes it both pleasant and easy for clients to sign up for the classes. The various options for participation are responsive to what clients need and want: one-to-one privates, semi-privates, and groups, plus special events from time to time. It’s perfect for me, as a 73-year-old woman with several idiosyncratic physical challenges. Now if only Medicare covered it….! 10/1/24
