Are you longing to make faster progress, but unsure about which classes and exercises would be best suited for your Goals and your body?
If you're like many of our clients you increased the frequency of your Pilates practice from once a week to three or more times per week. What's exciting is that so many of you are reporting:
And that's since the pandemic, and the move to working out at home!
But let's face it you're at home.
And you don't have the benefit of an expert instructor's eyes on your body like you did before.
Without that expertise, you may be finding yourself frustrated at your progress, confused about which classes to take, and lacking confidence in how you are doing specific exercises.
And that's why we are now offering Fitness Screenings.
We will guide you through 15 exercises that will uncover any movement patterns preventing you from getting as much as possible from your workouts.
Imagine participating in your next online class and having more information, and a better understanding of how an exercise benefits you personally.
Our team of instructors are comprehensively trained to use science-based techniques to make a thought assessment and give you the information you need to accomplish your goals.
Fitness screenings Take about 15 min. are safe, and socially distanced the entire time.
We'll talk you through 15 simple exercises that give us the information we need to design your plan.
Your fitness screening will be recorded and viewed by our team.
And together will give you a list of recommendations that include homework exercises, class recommendations, and modifications of mat class exercises that move you towards your goals.
So if you're ready to start working out with renewed confidence and take charge of your progress with your own Pilates prescription for success. Schedule your fitness screening today.
You've already made an important investment in your fitness, by increasing the frequency of your workouts since the pandemic. Now it's time to Maximize that investment, get the benefit of the expertise you've been missing and get on a faster track toward meeting your fitness goals.
Remember when....
your instructor gave you some guidance on a particular exercise, and you instantly felt a difference. As a result you got more from that exercise.
That's what what the fitness screening Is designed to do. Restore the missing expertise. Without it, frustration about your progress, and confusion about what choices to make moving forward, might continue. The team, is here for you and we want you to succeed.
Click the button below and get started now by scheduling your Fitness screening. Be one of the first 20 people and you'll receive a free resistance band, to add to your home practice. A $10 value, that you'll take home with you from your screening.
The Feature Highlights
Main Benefits:
Get your Fitness Screening now!
Ready to start working out with renewed confidence and take charge of your progress? Click the button to schedule yours today.
What our clients are saying:
i give thanks every day that The Pilates Studio and all its instructors are such caring , competent and gifted people. They keep me strong and help me get stronger get as I TRY to age with grace!!
The Pilates Studio is a delightfully supportive environment that I love being a part of. The instructors are patient and extremely knowledgeable of The Pilates Method. It’s always a ton of fun to participate in classes AND I feel fabulous each time I complete a session. Kudos to Laurie, Katrina and Mark for making the Pilates studio in Hadley such a welcoming place.
I really didn't know what to expect when I met with Katrina last year for her to evaluate my legs and hips after both of my hips had been replaced two years ago. She knew exactly what exercises I needed to rebuild my strength and balance. The pilate exercise equipment has given my back support so that I have been pain free during all of the training. In the small group I attend, there is a mixture of ages and abilities, and each of us works on our own set of exercises under Katrina's direction. She couldn't be kinder. Even though there are pilates studies closer to me in Westfield, it is worth it to drive to Hadley for the excellent training I experience there.
How It Works
- 1After you purchase your Fitness Screening Schedule your appointment below. We'll send you an intake form so you can tell us about your injuries, limitations and goals.
- 2When you arrive Enter our lobby and go down the brick staircase. Be sure to wear your mask. Face coverings are required everywhere in the building.
- 3Your screening will last about 15 minutes. We'll guide you through a series of 15 exercises and poses. Each of these will be recorded and reviewed by our team at a later time. This gets you in and out of the studio fast.
- 4Our team of instructors will develop your plan together. This will include home exercises, class recommendations, and modifications of mat class exercises that move you towards your specific goals.
The Best Time to Start Getting Faster Results is Now!
When It comes to getting the most out of your fitness routine, a fitness screening could be the most valuable 15 minutes you could spend this month.
Don't delay, schedule online today.
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If you need more information, please call us at 413-586-3504
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WHO WE ARE
The Pilates Studio
104 Russell St
Fl 2
Hadley, MA 01035
The Pilates Studio is a subsidiary of
KLM Enterprises, Inc.
© 2019, The Pilates Studio