STILL STANDING
Pilates for balance & fall prevention
This class series will leave you feeling confident on your feet and keep you enjoying the activities you love
STILL STANDING ​
Pilates for Balance & Fall Prevention
This class series will leave you feeling confident on your feet and keep you enjoying the activities you love
Isn't it troubling when you can't trust your step?
Do you avoid curbs, stairs and walking on uneven ground?
You might have vertigo, ankle instability, or even anxiety.
Do you think that getting down to the ground to play with your grandkids, or dig in your garden are things off the past?
You’re not the only one and
You don’t have to give up these (or any of your other!) activities.
Our Still Standing series will give you more confidence and stability.
You’ll be back enjoying the activities you love in no time.
Thursdays 10am with Cathy Lawlor
Our next class series starts 2/27/20. Space is limited to 8 people.
Class Details
Cathy Lawlor
​Cathy looks at her clients with an eye for rehab – whether to improve postural alignment, strength and flexibility, or body awareness, to relieve pain, or to prevent future injury. She always wants her clients to walk out the door feeling more aware of their whole body – and just better in general! She loves photography and kayaking.
I take Cathy’s bone density class on Friday mornings, and I just love it! Her course is well structured and moves at a good clip. She is extremely knowledgeable, and like all the other instructors at the Pilates Studio, she knows how to challenge us while giving clear instructions that emphasize safety. She is fun, very supportive, and always attentive to those who need extra help. Most importantly, my body feels great after a class with Cathy. Thank you, Cathy!
Cathy is fun, very supportive, and always attentive to those who need extra help. Most importantly, my body feels great after a class with her. Thank you, Cathy!
One of my favorite instructors is Cathy. She is super knowledgeable and caring and her reformer classes really push you to get strong fast. Being in a class led by Cathy feels like you're with a team of perfectly choreographed athletes... quiet, focused and moving fluidly from one exercise to the next. It is both meditative and active and I leave feeling strong, balanced and confident. Thank you, Cathy!!
