Laurie's 30 Day

Push Up Challenge

Get access to your 30 day challenge now!

create button after it's set up in MBO

Main Benefits:

  • Super Short Daily Workouts Designed by Laurie:
    You'll get a daily email with your less than 7 minute assignment.  I'll tell you what 4 exercises to do, the order to do them and include a short demo video of each one. 
  • Learn As You Go:
    I won't just teach you how to do exercises.  I'll fill you in about the muscles involved in the Push Up, how variations are different, and how to detect if you are doing them properly.
  • Constant Support Along The Way:
    Over the next 30 days I'll be in daily contact.  Checking in, encouraging you to keep going and answer any questions that you have. 

Let's Get Started:

create button after it's set up in MBO

Register for your 30 day challenge

You can register anytime by clicking the button above.  Within 24 hours you'll be on your way. Every morning you'll receive an email from Laurie that lays out your daily assignment: What to do, how to do it and for how long.   These mini Push Up Prep workouts will be 4-5 exercises and less than 7 minutes. 

Do it!

Complete your daily Push Up Prep workout at least 1x per day.  If can repeat it for an extra boost.  You'll also receive bonus mini workouts that you can plug into your day when you're: 

  • The waiting for the oven to heat up or your zoom meeting to start
  •  Watching your latest Netflix binge
  • Sitting at a red light

Feel Awesome:

Your won't be tested on the Push Up at the end of your 30 days.  This challenge is about the days 1-30 and beyond. It's a kick start to building fabulous upper body strength that will support you in any movement you make. 

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Laurie Johnson

Laurie is the gravitational force that draws instructors and clients to The Pilates Studio. She has created a culture of acceptance and freedom at the studio where everyone  can feel comfortable to explore the boundaries of movement, strength, and flexibility.

Laurie has been teaching 

Marc Jacobs

Smiles & Success: Client Reviews That Say It All:

Pleasant studio, friendly & competent teacher
 

Liz W.

You ALL are wonderfully caring, talented people! 12/31/24
 

Susanne P.

I work with Katrina Hawley at The Pilates Studio and I am always impressed with her knowledge, skill, and expertise. No matter the issue, she can address it! The workouts are fun and I know I'm working intelligently and efficiently with her guidance. In addition, The Pilates Studio is a warm and welcoming environment with a wonderful sense of community. I highly recommend The Pilates Studio! 

Fritha P.

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