Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs around?

“Think of the Golf swing as an efficient machine. Each part of it depends upon the other parts; if one part is functioning incorrectly the other part will be affected. But working together they deliver the same effective results time after time. This is your objective. Build the most efficient machine you can. You’ll be surprised how much more enjoyable the game will be if you do.” Julius Boros – Swing Easy Hit Hard

Now the question is: How am I supposed to know which body part isn’t functioning correctly?

At the Pilates Studio, you can get a postural assessment and movement assessment that focuses on your golf swing. Your instructor will help you find the kinetic chains to find the most power in the swing. Then your instructor will create a workout designed just for you and your specific Golf swing.

Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs around?

Whatever your goals the Pilates Studio can help you achieve and improve your game!

The Pilates Studio is lucky to have instructor Kay Cowperthwait, her extensive history with Golf includes being an assistant coach for the Amherst College women’s golf team. Now as a Pilates instructor at the Pilates Studio she is able to combine both worlds.

Smiles & Success: Client Reviews That Say It All:

The teachers at the studio are extremely knowledgeable and caring, with the ability to modify the classes to meet everyone where they are on their fitness journey. The workouts are full of new, and challenging exercises building upon previous accomplishments that keep you coming back. 12/6/23

Margot O

I tried the Pilates Studio as an experiment, I’m sticking around because of the good vibes.  The instructors are all very knowledgeable, as well as being cheerful, positive, encouraging and nurturing in their roles.  If you have pain issues, asymmetries, and other bodily weirdness, they’re all great at accommodating your limitations and helping you find movements you can do instead of forcing yourself into poses that hurt.  The cost is higher than a standard gym membership, but I’m getting such good instruction and encouragement that it’s worth it.

Elaine C.

I've been so grateful to everyone at the studio for their knowledge and their attention to my needs as I get familiar with Pilates. You have also all been very accommodating of my wonky schedule. Thank you! 2/10/25
 

Lisa G.

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