The Trap Table, or Cadillac supports any rehabilitation process.
Springs can add resistance to the legs for strength building or springs can add assistance behind the knees for gentle hip traction. 
Clients often work to find the mobility in their spine on the Trapeze table by doing classic Pilates Mat exercises with spring assistance.
The Trapeze table is a great tool to prepare clients for Mat classes, which often are perceived to be harder workouts. The Trapeze Table can also support shoulder girdle strength and alignment through hanging exercises.
Smiles & Success: Client Reviews That Say It All:
I was given a warm welcome which put me at ease. The instruction was excellent. 2/5/25
Lisa E.
Consistently caring and high-quality instructors and staff. 4/3/25
Jeanie M.
My return to Pilates after a 10 year absence, was exactly as I hoped it would be. Pilates reached out to me, with Cathy as the guide, and reminded me how important it can again be in my life and wellbeing. Everything about the experience, from making the appointment with Julie, to having my first session with Cathy, affirmed my new beginning at The Pilates Studio.
Micki P.
