Your classes have really helped me get through the pandemic and ensured that despite hours spent in front of the computer I have better core strength and flexibility than I did a year ago.

This has been a a really wonderful resource for me! I was going to The Pilates Studio and loving a small group. I stopped in late winter; COVID-19 hit and I suffered an immobilizing and debilitating back injury in April. After I could get to barely walking, I went to PT twice a week. Helpful, but I’m hoping to be rowing in the spring. Safe Moves is getting me going this winter. I’m loving this online opportunity! Making me feel rowing is going to be possible.

On a day we try to think about what we are grateful for, let me take this opportunity to thank you for helping me get healthier. What with the Zoom classes and daily walking (& watching my calories), I’ve lost weight, I move more easily, my aches and pains are much reduced, and I sleep more soundly. Still a work very much in progress, but definitely heading in the right direction. (Still can’t sit cross-legged... 🤷🏻‍♀️). In fact I gathered up the courage to do the Hot Chocolate Challenge this year! Not a run this year - that would have been a non-starter for me. But a year ago, I wouldn’t have considered it.