You could spend an hour with a Pilates arc barrel and complete a full body workout
The Pilates arc barrel is a great tool for mobilization of the ribcage and the thoracic spine, and it provides one of the better ways to open up the front of the hips. Lying on your belly on the arc barrel makes for a fun spine extension challenge. T will leave your muscles feeling challenged and restored.
Smiles & Success: Client Reviews That Say It All:
Learned many new things that will all make a difference 3/20/24
Adam P
Th etudio is clean and well organized. Maureen is a great instructor...very encouraging and patient. The hour just flys by.
Cynthia B.
The Pilates Studio is the Goldielocks of Pilates studios, everything is JUST RIGHT. The staff are awesome! The vibe is the perfect mix of laughter, audible exhales and dedication without anyone getting serious. You meet us where we are at with functional knowledge. You ask us how our body is doing and take care to make sure we get what we need from our practice with an eye towards safety and accommodations. The Pilates Studio is perfect for every body. 8/21/24
Laura B
