CLASSICAL Mat Series
a limited time series offered during
Sign up now! This series is starting on March 3, 2020
March 2020
Tuesdays 2pm with Kristy
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$99 | 5 week series
A floor work version of the classical Pilates method.
The focus is on executing precise movements that originate from the core of your body, activating and engaging the deepest layers of muscles to stabilize and support your spine and pelvis. Central tenants of each class will be centering, precision, flexibility, breath, flow, and a mind-body connection.
Nice atmosphere, knowledgeable teachers 4/11/25
All instructors are amazing and I feel doing pilates will make my body strong and healthy. I have been enjoying pilates a lot. Thank you! 8/11/24
I really didn't know what to expect when I met with Katrina last year for her to evaluate my legs and hips after both of my hips had been replaced two years ago. She knew exactly what exercises I needed to rebuild my strength and balance. The pilate exercise equipment has given my back support so that I have been pain free during all of the training. In the small group I attend, there is a mixture of ages and abilities, and each of us works on our own set of exercises under Katrina's direction. She couldn't be kinder. Even though there are pilates studies closer to me in Westfield, it is worth it to drive to Hadley for the excellent training I experience there.
