This ball should be the office furniture of the future.
The balls make it possible to be moving while sitting. Imagine sitting at a desk in front of the computer, bouncing slightly throughout the day. Then once in a while you can let your spine move into extension by lying backwards over the ball. The ball is also a great way to add proprioceptive challenges to mat exercises like the bridge, and assistance to an exercise like the teaser.
Smiles & Success: Client Reviews That Say It All:
I have been going to The Pilates Studio for several years now and they never disappoint! I have done classes or sessions with every teacher and find them all to be incredibly knowledgeable, nice and helpful. No matter which teacher you see, you will get something out of it that leads towards more strength, confidence and positivity towards your body. Lately I have been working on core work and have found that work to really help my back, my stability, and my posture. I highly recommend TPS!!
Marla L.
The teaching is superior and the individualized attention has really helped me. I can't thank the teachers and front desk staff enough. A local treasure! 7/10/24
Denise C
The Pilates Studio rocks! The instructors are very skilled and the variety of class offerings is excellent. This is a very welcoming place for students of all levels. I absolutely love it there!
Susan H.
