Mat Classes
Mat classes offer a unique approach to fitness, focusing on bodyweight exercises that are not only effective but also gentle on your joints. There are no intimidating machines or heavy weights; instead, you'll engage in controlled movements that promote strength, flexibility, and core stability.
This low-impact workout will leave you feeling in tune with your body and utterly rejuvenated. It's the exercise experience your body has been yearning for, and the benefits extend beyond just the physical. Your mind will feel equally refreshed and invigorated.
Mat Class Schedule
Use the guidelines below to choose what level class you should sign up for. If you need help deciding what level is best for you don't hesitate to ask- office@thepilatesstudioinhadley.com
Level 1
A great starting point for anyone new to Pilates or exercise and movement in general. These classes will introduce you to the Pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.
Take Level 1 Classes If/When You:
> Are new to Pilates
> Need a slower-paced class with a lot of cues from the instructor
> Are learning to stabilize one part of the body while moving another part
> Need to consider physical limitations
Level 2
These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary. You'll delve into more intricate movements and refine your ability to adapt to your body's needs.
Take Level 2 Classes If/When You:
> Able to adjust your spine when cued. i.e. neutral, tuck, flex, extend, etc.
> Able to maintain a stable pelvic position with no back discomfort while your legs are lifted
> Are beginning to coordinate breath with movement
> Can adjust quickly to variations or additions as cued by the teacher
Level 3
You know beginner and intermediate exercises well enough that you can confidently choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued, allowing you to progress effectively.
Take Level 3 Classes If/When You:
> Have the breath capacity and stamina to work at a quicker pace
> Need less queuing from the instructor
> Able to find and maintain a neutral spine in supine, prone and side-lying
> Can safely do balance work on an unstable surface while changing positions
> Aware of and able to activate specific muscles
Strength
Pilates exercises focus on engaging core muscles, which leads to increased strength, stability, and improved posture.
Flexibility
Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.
Improved Balance
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
Enhanced Posture
Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.
Pilates offers a multitude of benefits for both the body and mind.
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.
Small class good environment, very helpful instructor and staff. 9/18/24
Amanda C
Not The Intro Offer For You?
Choose A Different One:
4 Reformer Classes
Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.
3 Private Sessions
Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.
Smiles & Success: Client Reviews That Say It All:
I had an excellent experience and plan to return for another class. The instructor gave an introduction and cues that were easy to understand. She was also able to add corrections when needed. Loved the small class size as well.
Nancy L.
I’m an athlete and always have been and Pilates is the only fitness regime I’ve ever done that has truly toned my body and made me more flexible by working those smaller muscles that tend to be forgotten about!
Tenielle L.
I am an older client who comes to the Pilates Studio in Hadley to work with an individual trainer twice a week.  Generally I do not really feel like going to exercise what with past injuries and arthritis.  However, after the first step inside this uniquely friendly Pilates studio I find the warmth and and good cheer of all the trainers, along with the upbeat laughter throughout the studio, begins to make me feel better immediately. By the end of each session I am always so glad I made myself come because I my body feels more capable and I feel thoroughly cheered up.  The program my trainer guides me through is tailored to my individual needs and the philosophy of the whole studio is to meet the clients where they are and build from there, no matter what their capabilities.  And that includes challenging the already super fit as well as the disabled. I have made more gains in my personal fitness and general feeling of well-being following the Pilates program than any other fitness program I have enrolled in.  I enthusiastically encourage anyone to come and learn on their own how the Pilates Studio of Hadley program can enhance their life.
Katie G.
