Mat Classes
Mat classes offer a unique approach to fitness, focusing on bodyweight exercises that are not only effective but also gentle on your joints. There are no intimidating machines or heavy weights; instead, you'll engage in controlled movements that promote strength, flexibility, and core stability.
This low-impact workout will leave you feeling in tune with your body and utterly rejuvenated. It's the exercise experience your body has been yearning for, and the benefits extend beyond just the physical. Your mind will feel equally refreshed and invigorated.
Mat Class Schedule
Class Levels
Use the guidelines below to choose what level class you should sign up for. If you need help deciding what level is best for you don't hesitate to ask- office@thepilatesstudioinhadley.com
-
Level 1
-
Level 2
-
Level 3
Level 1
A great starting point for anyone new to Pilates or exercise and movement in general. These classes will introduce you to the Pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.
Take Level 1 Classes If/When You:
> Are new to Pilates
> Need a slower-paced class with a lot of cues from the instructor
> Are learning to stabilize one part of the body while moving another part
> Need to consider physical limitations
Check It Out...
Strength
Pilates exercises focus on engaging core muscles, which leads to increased strength, stability, and improved posture.
Flexibility
Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.
Improved Balance
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
Enhanced Posture
Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.
Pilates offers a multitude of benefits for both the body and mind.
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.
I enjoy the pace of the class and the teacher is wonderful. It feels good to be getting stronger. 7/27/24
Heidi H.
Not The Intro Offer For You?
Choose A Different One:
4 Reformer Classes
Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.
3 Private Sessions
Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.