Currently we do not have any MELT workshops on our schedule. If you are interested let us know:
Learn simple self-treatments you can do both at work and at home to remain active, healthy and pain-free for life. This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy.
Relieve aches and pains brought on by stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better.Don’t miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging and Feel Fantastic! (January 2013, HarperCollins) Exercise does not have to be painful or boring. If you want to feel better, exercise more, have less stress and more energy, this class is for you!
Smiles & Success: Client Reviews That Say It All:
The teachers at the studio are extremely knowledgeable and caring, with the ability to modify the classes to meet everyone where they are on their fitness journey. The workouts are full of new, and challenging exercises building upon previous accomplishments that keep you coming back. 12/6/23
Margot O
Great teachers, attentive staff, clean, welcoming. 7/19/24
Gail T
I know Pilates can be a bit pricey but the monetary investment is well worth it. As a 72 year old, I experience osteoarthritis in my knees; sciatica, stenosis and other “getting older” issues. As a result of Pilates I’ve been able to avoid some surgeries, and my quality of life has definitely improved. I would rather spend money investing in my health and my ability to move around than on doctors and drugs. What good is having a bit more money if you are unable to move around to enjoy! PLUS, the instructors are some of the best I’ve ever worked with. I am truly grateful.
Ann H.
