These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

Smiles & Success: Client Reviews That Say It All:

I like the people, the atmosphere and, of course, the instruction. I love it!
 

Ellen B.

I have become so strong over the past two years! Confidence, strength, power and self image! I love the Pilates studio! Lot less expensive than my PT!

Patricia D.

I can't say enough good things about The Pilates Studio. Welcoming, professional, miracle workers. Katrina and Maureen were pivotal in speeding my recovery from a difficult back surgery. I am pain-free strong, flexible, and mobile once again because of their instruction and care. Julia manages the scheduling and admin seamlessly. It's a pleasure to be a part of the studio's clientele.
 

Jo Ellen W.

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