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Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say!

Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength and strength makes activity easier. Pilates is great for cross training so that the activities you love to do continue to be possible without injury. Pilates is Hard and anybody that tries to say differently is wrong!

Now is a good time to mention that Pilates was a boxer and a gymnast. That he developed his method while working in a rehabilitation hospital during World War I.

Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.

If you want to do more research on the subject of Pilates and men, check out these websites.

https://pilates.about.com/od/whatispilates/a/Myths.htm https://www.pilatesinsight.com/pilates/pilates-for-men.aspx

Smiles & Success: Client Reviews That Say It All:

5 stars for quality of instruction and professionalism. 10/27/24
 

Lauren F.

Katrina, Maureen, Helen, Julie and the other teachers make a fabulous team of wonderful professionals who work together for their clients' individual growth and development. I feel supported, encouraged, cared about, and look forward to every session.  4/1/25
 

Susanne P.

It is always a pleasure to be at the studio. The instructors pay attention to everyone’s needs in the group. The classes are very helpful and keep my body going. 7/30/24

Alicia H

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