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I have been doing Pilates regularly, on a weekly basis, for about 12 years, and I found it very helpful with a pain management. It's not only cheaper than co-pay at physical therapy, it is more fun and social.  For my physical issues, it definitely works better than yoga did, I like the focus on mobility and toning and general tips for daily functioning. So yes, that's why I usually go for 2x a week at the Hadley Pilates Studio. The knowledgeable & friendly staff helps, too!