The fundamentals of an efficient running technique.
How to coach your runners and create amazing changes in their running form.
The more accurate exercises to achieve the conditioning and skills to run safely.
How to prescribe optimized plans to make your runners complete their goals.
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Details
Where: The Pilates Studio
104 Russell St., Hadley MA When: March 10th & 12th /Â July 1st & 2nd Cost:Â $1,600/60 hours
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Smiles & Success: Client Reviews That Say It All:
I have been going to The Pilates Studio for several years now and can only say great things.  I wish I was more consistent with going, but when I do return I find that the mat and reformer classes all help with my low back and hip tightness.  I especially love the atmosphere - I find that those sneaky instructors make my core work double just by making me laugh in nearly every class!  The instructors are super knowledgable, and every class seems to have something new or different to keep it interesting.  I recommend TPS to nearly every person I talk to who wants a good, balanced workout with fun and creativity.  5 Stars!!
Marla L.
I moved from NYC and was sad to leave my pilates instructors there, but I'm so happy I found such a good new pilates home here. I've done private sessions, small groups, and classes with almost all of the instructors, who all have uniquely effective ways to help me improve my posture, strength, flexibility, and stability. I've never seen or used such a diverse collection of equipment and props, or a group of teachers so eager to invent new ways to benefit from them all. There's a great sense of friendly community spanning all ages and fitness levels, and I'm always excited to walk in the door.
Sarah H.
The Pilates Studio is the Goldielocks of Pilates studios, everything is JUST RIGHT. The staff are awesome! The vibe is the perfect mix of laughter, audible exhales and dedication without anyone getting serious. You meet us where we are at with functional knowledge. You ask us how our body is doing and take care to make sure we get what we need from our practice with an eye towards safety and accommodations. The Pilates Studio is perfect for every body. 8/21/24
