Has the Winter darkness and cold made you sluggish and blah?
Yup. Same here.
Winter can’t end soon enough....
We can’t speed up time, but we can:
SPRING FORWARD!
Our Latest Reformer Class:
Wednesdays 6:15pm with Suzanne
series runs 2/26/20 - 4/1/20
makeup class on 4/8/20
Get ready for all of your springtime outdoor activities:
Join a fun group for a creative evening workout and interesting challenges.
You’ll start on February 26th, and each week your balance, core stability, and body mobility will improve with challenging and creative Reformer exercises. In no time, you will be anticipating Spring instead of loathing Winter.
And the best part? Week after week, as you leave class feeling fantastic, you’ll notice it’s lighter out than it was the week before.
I had an excellent experience and plan to return for another class. The instructor gave an introduction and cues that were easy to understand. She was also able to add corrections when needed. Loved the small class size as well.
This is the best place I can imagine to exercise. Everyone is welcoming and there is lots of pleasant chatter to distract you. All the teachers are spectacularly trained by Katrina Hawley and are able to adjust what you do according to your needs. I’ve been through a knee replacement with them and I’m about to have a hip replacement and feel very well prepared. And there are lots of old folks like me (I’m 72), all having a great time together anytime I’m there. Also, of course, young marathon runners and those sorts but you don’t feel out of place at all if you are old and feeble! You are welcomed and met just where you are.
I have been coming to the Pilates Studio for a relatively short time, but from my first 1:1 class with Katrina and now attending small group sessions, I am so impressed with how knowledgeable she is about addressing issues with the body in such a kind and caring way. It's very obvious that the staff at the studio care deeply, not only about the health of people, but also about the environment. Thank you!
