STILL STANDING

Pilates for balance & fall prevention

This class series  will leave you feeling confident on your feet and keep you enjoying the activities you love

 

STILL STANDING ​

Pilates for Balance & Fall Prevention

This class series  will leave you feeling confident on your feet and keep you enjoying the activities you love

Isn't it troubling when you can't trust your step?

Do you avoid curbs, stairs and walking on uneven ground?

You might have vertigo, ankle instability, or even anxiety. 

Do you think that getting down to the ground to play with your grandkids, or dig in your garden are things off the past?  

You’re not the only one and

You don’t have to give up these (or any of your other!) activities. 

Our Still Standing series will give you more confidence and stability.  

You’ll be back enjoying the activities you love in no time.

Thursdays 10am with Cathy Lawlor

Our next class series starts 2/27/20.  Space is limited to 8 people.

Sign up

Class Details

  • No experience with Pilates needed to participate.
  • Class is limited to 8 clients.
  • This class meets at The Pilates Studio for six classes.The 7th week is our Make up class in case you miss one during the series.  Perfect attendance? Use the 7th week as a bonus class. You can buy a single class, or use your apparatus class package.
  • There are no refunds or extensions on this series. Please make sure you can participate before signing up.
  • It is possible that some weeks will have a substitute instructor.  

Cathy Lawlor

​Cathy looks at her clients with an eye for rehab – whether to improve postural alignment, strength and flexibility, or body awareness, to relieve pain, or to prevent future injury.  She always wants her clients to walk out the door feeling more aware of their whole body – and just better in general! She loves photography and kayaking.

READ MORE

“

I take Cathy’s bone density class on Friday mornings, and I just love it! Her course is well structured and moves at a good clip. She is extremely knowledgeable, and like all the other instructors at the Pilates Studio, she knows how to challenge us while giving clear instructions that emphasize safety. She is fun, very supportive, and always attentive to those who need extra help. Most importantly, my body feels great after a class with Cathy. Thank you, Cathy!

profile-pic
Denise R.
“

Hello Pilates Studio, Pilates has improved my balance tremendously. My increased ankle strength keeps me from twisting and falling (which I tend to do). It also impacts my flexibility in the garden - stretching, leaning, stooping, crouching and lifting. That carries over to every day movement in and around my house - cleaning, vacuuming, stair climbing and descending. Better balance prepares me to encounter the physical demands of every day living.

profile-pic
Karen S.
“

Cathy does a great small group class &Julie is super helpful. 12/20/24

profile-pic
Joanie B.

Smiles & Success: Client Reviews That Say It All:

I am new to pilates and have recently begun taking small group reformer classes after my 3 helpful introductory classes with Nate. I can't believe I waited so long! I love the studio, and the relaxed, friendly atmosphere. Cathy and Kristy have both helped me feel comfortable as a new student and I honestly feel better in my body already! Happy new customer!

Robin D.

Having had arthritis since my youth, I am constantly amazed at what I am able to achieve with the expertise, support and encouragement of The Pilates Studio Staff!

Patricia L.

Cathy is a great teacher , pleasant facility, ease of appointment making, friendly and helpful staff.

Joal F.

>