Your fitness screening will take about 15 min. are safe, and can be done via Zoom. If you're local and come in, it will be socially distanced the entire time. 

We'll talk you through 15 simple exercises that give us the information we need to design your plan.

Your fitness screening will be recorded and viewed by our team.

 And together will give you a list of recommendations that include homework exercises, class recommendations, and modifications of mat class exercises that move you towards your goals.