The 3 Private Sessions package is your best starting point. Working one-on-one with our experienced instructors means we can tailor each session to address your pain and limitations. After your intro you have many options on what to do next. Your teacher will help you decide.

If you’re relatively pain-free and injury-free, any of our beginner-level group classes would be a great starting point. Choosing the 4 Mat Classes or the 4 Reformer Classes comes down to personal preference, budget and schedule. 

However, if you’d prefer a one-on-one introduction, our 3 Private Sessions package is ideal. This personalized approach will give you a solid foundation and prepare you to progress into group classes or small sessions with confidence.

Both the 4 Mat Classes and 4 Reformer Classes packages are excellent choices to help you get fit and build strength. Mat classes focus on core strength, while Reformer classes offer a dynamic, full-body workout.

With a wide variety of teachers and classes, we highly recommend trying different options to either find your perfect fit or keep things fresh and surprising.

The 4 Reformer Classes Intro Offer—specifically our Bone Density classes—is a strong fit.
These classes use safe, controlled movements to support bone health, stability, and strength. 

The 4 Mat Classes Intro Offer is a great choice.
Mat work doesn’t require equipment and can be easily continued at home, with or without simple props.

Both the 4 Mat Classes and 4 Reformer Classes Intro Offers will be a good fit.
Mat classes are more core-focused, while Reformer classes offer a more full-body experience.
Starting with a beginner class will help you learn the foundations and get comfortable quickly.