How I Swapped Painkillers for Pilates

Janice, a 69-year-old retail supervisor, was fit, active and passionate about her job. When a back injury prevented her from working and made the simplest tasks difficult and

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This Has Been the Best Remedy For My Mind and Body

Jill, an interior designer, loved nothing more than helping her clients to transform their homes. Her job could get quite physically demanding at times and she was starting

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What Everybody Ought To Know About Recovering From An Injury During A Pandemic

Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails

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I Really Have Discovered A New Zest For Life

Marci, a retired piano teacher and doting grandmother, was quite spritely for her 71 years. It was only when her grandson came along that she recognized she could

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