Here is how Pilates can help in various areas of life, work and play.
Pilates and Riding
Pilates is an excellent practice for any equestrian whether she is a dressage rider using the subtle movements of her pelvis to guide a horse through the levels or a hunter jumper who has to organize her spine to land all jumps without injury.
Pilates and Dance
It is well known that the stronger the dancer the easier she makes dancing look, and PILATES makes dancers stronger.
Pilates and Somatic Movement Education and Therapy
Pilates can be practiced Somatically with awareness of all bodily functions and it can often address emotional processes as well, but only when that is the goal of the client.
Pilates and Men
Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.
Pilates and Rehabilitation
The greatest thing about Pilates is that it can be challenging for the most athletic but also it can be safe for the most injured.
The Art of a Pilates Mat class
At The Pilates Studio, teaching Pilates Mat Classes is considered a special kind of art form. Each teacher strives to create a community within the class that gives a sense of camaraderie to all of the students while also giving a great workout.
Pilates and Swimming
Swimming and Pilates are a great match! How fast do you want to swim? Try Pilates Apparatus classes and see how much faster you will swim!
Pilates and Running
Every runner has heard that cross training will prevent over use injuries and keep a body running for years to come…Now why might a runner choose Pilates as part of his/her cross training formula?
Pilates and Weightloss
Will Pilates aid in weight loss? The short and easy answer is YES! Is Pilates the one weight loss strategy that will create miraculous results…Well.. maybe not.